My friend Brittney gets credit for coming up with this great high protein dip. It's a great recipe for a holiday party, and most people are shocked to hear that it's made with tofu. Adding a Taco Bell sauce packet is a nice little touch for that flavor everyone loves, but it's definitely not necessary. So if you have some left over in your fridge from your last late-night run, great, but if not, don't worry. If you're bringing this dip to a party, pop in the microwave 1-2 minutes when you arrive to warm & melt the cheese topping.
You'll Need:
Soft Tofu- 14 oz., mashed
Black Beans- 15.5 oz can, drained & rinsed
Low Sodium Taco Seasoning Packet- 1.25 oz.
Onion- 1 minced
Garlic- 2 cloves, minced
Onion Salt- to taste
Cayenne Pepper- dash
Taco Bell Mild Sauce Pack- 1, optional
Salt & Pepper- pinch
Place tofu in strainer and mash.
Saute onion 4 minutes. Add garlic, saute 4 minutes more.
Add mashed tofu, taco seasoning packet, all seasonings and black beans. Stir until blended. Taste and season accordingly. This dip is great with a dash of cayenne pepper or hot sauce for a kick, but you definitely don't want it too spicy when you're making it for a party, so be careful not to over season.
Serve with tortilla chips.
[easy party appetizer, new years eve party dip]
You'll Need:
Soft Tofu- 14 oz., mashed
Black Beans- 15.5 oz can, drained & rinsed
Low Sodium Taco Seasoning Packet- 1.25 oz.
Onion- 1 minced
Garlic- 2 cloves, minced
Onion Salt- to taste
Cayenne Pepper- dash
Taco Bell Mild Sauce Pack- 1, optional
Salt & Pepper- pinch
Place tofu in strainer and mash.
Saute onion 4 minutes. Add garlic, saute 4 minutes more.
Add mashed tofu, taco seasoning packet, all seasonings and black beans. Stir until blended. Taste and season accordingly. This dip is great with a dash of cayenne pepper or hot sauce for a kick, but you definitely don't want it too spicy when you're making it for a party, so be careful not to over season.
Serve with tortilla chips.
[easy party appetizer, new years eve party dip]


















